Fitness Blogs

Stronger bodies, stronger minds: why your mental health matters in the gym

28 April 26

As a fitness manager and personal trainer, I see it every day. People walk into the gym carrying far more than just physical goals. Work stress, family pressures, low mood, anxiety, and the general weight of modern life often arrive with them long before they step onto the gym floor.

Stress, sleep and strength: the holistic side of fitness

31 March 26

When people think about improving their fitness, they usually focus on workouts, lifting heavier weights, running faster, or increasing training frequency/intensity.

Spring into fitness: why this is the perfect season to reset your routine

03 March 26

As we finally start to say goodbye to the dark winter mornings, not to mention the endless days of rain, and the days begin to get longer, something shifts.

Falling back in love with fitness, and yourself

29 January 26

February is known as the month of love. Everywhere you look, there are hearts, flowers, and reminders to show appreciation for others.

New year fitness: what to do (and what not to do)

09 January 26

A new year brings fresh energy, new beginnings, and big intentions.

The benefits of personal training

23 October 24

Are you tired of the same old fitness routine that's not yielding the results you want?

5 workouts to add into your routine to help you get ready for summer!

11 April 24

Exercises to aid with ‘toning’ and feeling confident for summer.